Protein Powder: Not Just for Bodybuilders
By Mark Henry May 10, 2020
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Most bodybuilders take all sorts of supplements. They range from fat burners to performance boosters. However, there is one product that a lot of bodybuilders take: Protein Powder. It doesn't come as a surprise since it supplies the body with high doses of amino acids, all of which are vital for muscle repair and maintenance. Without enough protein, bodybuilders may have a difficult time attaining the figures of their wildest dreams.
Refrain from assuming that only bodybuilders can benefit from the intake of protein powders. A lot of other people, if not all, can also get an assortment of perks from taking them. After all, every cell in your body is out of protein, and it also needs protein to work properly.
Especially if you are not getting enough protein from your diet, you may consider taking it in supplement form. It is the powdered type that is convenient to welcome to your everyday life as it comes in many types, concentrations, and flavors. You may mix it to your favorite smoothie or shake, thus making its introduction to your diet trouble-free.
Here are the reasons why protein powders are not only for bodybuilders:
Low in Carbohydrates
People with diabetes should stay away from a diet that's high in carbohydrates. That's because carbs become sugar once inside the body. Excess sugar can cause an increase in the levels of blood glucose, which is bad for those who have diabetes.
There is no cure for diabetes, although it is highly manageable. In the long run, the failure of a diabetic person to maintain healthy glucose levels in the blood may encounter complications, such as nerve damage, foot amputation, and heart disease.
May Reduce the Blood Pressure
Health experts agree that a diet that's high in protein may help keep the blood pressure within the normal range. Such is possible as protein helps regulate insulin, which is a hormone that can cause high blood pressure if there's too much of it in the bloodstream.
It's important to fend off a high blood pressure reading because it is a risk factor for heart disease. As per a study by the World Health Organization (WHO), heart disease is the number one illness to cause death in both men and women all over the planet.
Excess Pound Elimination
Are you having a hard time slimming down? You may consider taking Protein Powder regularly. That's because it has thermogenic properties, which means that it can speed up your metabolism. Having a slow metabolic rate can make it difficult to eliminate fat.
What's more, supplementing with protein helps fend off hunger pangs. Excessive eating is one of the most common reasons why unwanted weight gain happens. Especially if you pair protein consumption with regular exercise, a slimmer figure can be easier to have.
Slowed Down Aging Process
Protein powders are also ideal for those who would like to stay looking young for as long as possible. Experts confirm that some of the amino acids in protein supplements help encourage the production of glutathione, which is the master antioxidant.
Glutathione can activate many other antioxidants in the body. Because of this, the process of oxidative stress, which is something that can accelerate aging inside and outside the body, is possible to slow down.
Conclusion
It's a good idea to opt for high-quality protein powders to get the most out of them. Before taking them for therapeutic purposes, consult your doctor first.
